Breakfast of Champions


In the morning, I usually don’t have your typical eggs and grits or even slam down a pop tart. Nope. I make myself a three day supply of….you guessed it…brown rice. And make no mistake about it’s not instant! Brown rice has hardly any calories and is filling, just what I’m looking for. It may take some time to make or wait but its worth it. Make enough for a three day supply, and place in the refrigerator for a quick heat up in the morning. I add some raisins, apples, honey and top with cinnamon. It’s quite delicious. Followed with a morning cup of coffee, what a great balanced breakfast!


  • Brown Rice
  • Apple
  • Raisin
  • Honey
  • Cinnamon


1. Make brown rice according to package. When finished cooking, add to bowl.

2. Cut an apple and place on top.

3. Add raisins, honey and cinnamon.


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