#SundaySupper Fruit Salad in an Orange Cup

“Knock, Knock” “Who’s there?” “Banana.” “Banana who?” …. “Knock, knock” “Who’s there?” “Banana.” “Banana who?” …. “Knock, Knock” “Who’s there?” “Orange.” “Orange who?” “ORANGE you glad I didn’t say banana!” A little childish humor to help start our #SundaySupper theme, … Continue reading

The American Smoothie – Our Red, White and Blue

May is the time for fresh strawberries. Some are tart, some are sweet, some are just darn perfect. I like to combine my red with blue and white or blueberries and bananas! It’s a spring festival in my drink! And I like simple – sometimes simple is just better.


  • 1 banana: sliced in rounds
  • 1 cup strawberries
  • 1/2 cup blueberries
  • 1 cup vanilla yogurt
  • 1/2 cup vanilla almond milk
  • 5 ice cubes


1. Combine all ingredients into a blender.

2. Mix well.

3. Pour into cups and serve!