The American Smoothie – Our Red, White and Blue

May is the time for fresh strawberries. Some are tart, some are sweet, some are just darn perfect. I like to combine my red with blue and white or blueberries and bananas! It’s a spring festival in my drink! And I like simple – sometimes simple is just better.


  • 1 banana: sliced in rounds
  • 1 cup strawberries
  • 1/2 cup blueberries
  • 1 cup vanilla yogurt
  • 1/2 cup vanilla almond milk
  • 5 ice cubes


1. Combine all ingredients into a blender.

2. Mix well.

3. Pour into cups and serve!


Cucumber Blueberry Smoothie

Morning Breakfast!!!! Nothing like a good jump-start to the day!


  • 1 cucumber: seeds removed and chopped (or a seedless cucumber, whatever you have on hand)
  • 3/4 cup blueberries
  • 1 cup vanilla yogurt
  • 1/8 cup mint leaves (i prefer not to go overboard with this one)
  • 1 cup unsweetened almond milk
  • 1/2 teaspoon agave
  • 1 cup ice


1. Combine all ingredients into blender and wahla, blend!

2. Pour into cup (my case a margarita glass, but whatev works!) Enjoy